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Balancing Rocks

Welcome to Equilibrium Health and Wellness, LLC

What You Think, You Become.  What You Feel, You Attract.  What you Imagine, You Create.


About Equilibrium Health and Wellness, LLC

I am a Level 2 Certified Integrative Health and HTMA Practitioner, in addition to being a National Board Certified SpEducator, Master Personal Trainer, WBFF Pro and Pain Free Performance Specialist. My focus is to help you achieve your personal best with diet and lifestyle changes by reducing inflammation, balancing hormones, being fit and meeting health goals.  Together, we will find out the root cause and underlying imbalances.  The best thing you can do for your family, career and your health is to make YOURSELF a priority.


 Why work with a Certified  Integrated Health Practitioner?

  • Improve Diet and Lifestyle

  • Lose Weight/Meet other weight/muscle goals

  • Manage Insulin/Blood Sugar

  • Learn How Food Affects Your Body

  • Reduce/Eliminate PMS Symptoms

  • Regulate Menstrual Cycle

  • Support Menopause Journey

  • Lower Inflammation  

  • Improve Skin Health 

  • Improve Metabolic Health 

  • Increase Energy 

  • Balance Hormones 

  • Build the Immune System 

  • Improve Gut Function 

  • Receive Customized Labs, Bloodwork and Supplementation

*Exact benefits vary by the health coaching option you choose

Packages at Equilibrium Health and Wellness,LLC

Image by Joshua Lanzarini



Learn what foods, supplements and lifestyle actions you can take to protect yourself and promote your health.

What's included:

  • Initial  (up to) 60 min Call 

  • Weight Loss/Weight Management 

  • Guided Detox or Elimination Diet

  • (up to) 30 min Follow-up Call

  • Weekly E-mail Check-ins (4 weeks)

Image by Chetan Kolte



A Comprehensive Individualized Month Plan including Basic Package plus:​

  • Hormone Balance

  • Fatigue Support

  • Period/Menopause Support

  • Personalized Bloodwork Recommendations

  • Additional Lab Recommendations 

  • (up to) 60 min Follow-up call 

  • Exercise Programming 

Field of Chrysanthemums



This is our most popular service available. It’s made a big difference for many of our clients, and is provided with the highest level of excellence.  You will receive Standard Package plus:​

  • Functional Analysis of Bloodwork

  • (up to) 2x30min Follow-up Calls to review plan and develop a discharge/continuation plan

Additional Service:

Personalized Review of Labs:

Personalized insights on how to improve your health based on your bloodwork. Work with solid facts rather than guess what areas need improvement.  Take control of your health using empirical data.  Learn more about hormones, inflammation, gut health, heart health, and more! 

Base price- $150.00



Rebalance Minerals for Optimal Health

We live in an environment that is constantly bombarding our bodies with things like endocrine-disrupting ingredients in our makeup/personal care products, artificial additives and pesticides in food, polluted tap water, etc.

Our modern-day soil is depleted of key nutrients and not what it used to be. So even if you eat the most pure diet and live a clean lifestyle, many of us still deal with deficiencies or imbalances that can offset our normal bodily functions.

What is an HTMA? What health information can it tell you?

​HTMA is Hair Tissue Mineral Analysis.  It is a functional lab test that uses a small amount of hair to evaluate the hair’s mineral and heavy metal content. This information is so valuable because it gives us roughly 3-4 months’ worth of cumulative data about what the body is being exposed to and eliminating. Hair is tested because it is one of many places in which the body eliminates minerals and heavy metals.

The HTMA results will show various nutritional elements and mineral levels in your body such as calcium, magnesium, sodium, potassium, copper, iron, zinc, selenium, and more. It even tests for heavy metal content such as aluminum, uranium, arsenic, mercury, and lead.

Essentially, minerals are the body’s “spark plugs” and are needed for millions of enzyme reactions throughout the body. They can tell us so much about what’s going on in the body.

Results can give us insight into our:

  • Digestion

  • Blood sugar balance

  • Levels of toxic heavy metals

  • Inflammation

  • Thyroid function

  • Stress response

  • And much more!


The test also gives you a Metabolic Type based on your results, which is almost a “metabolic blueprint” of how the body is responding to stress. It takes into account the ratios of minerals that work synergistically in the body as well.

What the HTMA Process Looks Like:

The whole process is straightforward and simple! Here’s a quick overview:​​

  1. Decide on your Service Package 

  2. Get an HTMA test kit from Michelle of Asira Medical.  This is when you’ll snip some hair and then return the kit to Michelle or Asira Medical.

  3. Fill out a Nutritional Assessment Questionnaire (NAQ), which takes roughly 45 minutes. This provides details about your family health history, stressors, sleep quality, symptoms, etc.


  • $210 for HTMA test and Email Analysis Only

  • $310 for HTMA and Consultation. This includes initial Intake Interview, NAQ, cost of HTMA, (up to) 60min Zoom Consultation

  • 12 Week Program- $710 <Most popular (Weekly emails, email access and support for 12 weeks, and two 30 min consultations)

  • Referrals- $20 Gift Card​

Based on individual results, you will receive lifestyle, diet, and supplement recommendations. You will be provided with a protocol targeted to your particular needs such as ways to

support metabolism, blood sugar, and adrenals. It is not so much about removing or restricting what you currently do, but more about what you can add to your current lifestyle to be more manageable and doable!

You will have a better grasp on your health and a good understanding of what your body actually needs at this point in time.

"I have spent many years going to several doctors, trying to find a solution to my various ailments stemming from what I was told were "Autoimmune Issues." However, when I started working with Equilibrium Health and Wellness, Michelle took a different approach. Instead of addressing the symptoms and putting a bandaid on them, she met with me for a very thorough intake process.  She suggested diagnostic tests/labs to address vitamin and mineral deficiencies and developed a personal plan to work on healing my gut and meet my specific needs. The individualized meal plan and guides for foods to avoid helped me feel better,  look better,  and I am finally able to go back to doing the things I love to do."


Schedule Your Free 15 min Consult!

Equilibrium Health and Wellness, LLC is committed to exceeding your needs. Questions, comments or special requests? Don’t hesitate in reaching out today.

You will never feel ready.  You'll never be able to avoid failure.  You'll never be able to outrun fear.  So, welcome them all to the party and let's get to work!

(914) 447-4672

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