Welcome to Equilibrium Health and Wellness, LLC
What You Think, You Become. What You Feel, You Attract. What you Imagine, You Create.
Lead Practitioner
Who We Are
Michelle Gonzalez-Delgado is a Level 2 Certified Integrative Health Practitioner, as well as a Master Personal Trainer and WBFF Fitness Pro. In addition to her Health Practitioner work, she is also a full time Special Education teacher. As an Integrative Health Practitioner, Michelle applies an array of modalities to facilitate healing and promote optimal health. She is passionate about helping others feel better and is dedicated to keeping clients on track.
About Equilibrium Health and Wellness, LLC
My focus is to help you achieve your personal best with diet and lifestyle changes by reducing inflammation, balancing hormones, being fit and meeting health goals. Together, we will find out the root cause and underlying imbalances. The best thing you can do for your family, career and your health is to make YOURSELF a priority.
Why work with a Certified Integrated Health Practitioner?
Improve Diet and Lifestyle
Lose Weight/Meet other weight/muscle goals
Manage Insulin/Blood Sugar
Learn How Food Affects Your Body
Reduce/Eliminate PMS Symptoms
Regulate Menstrual Cycle
Support Menopause Journey
Lower Inflammation
Improve Skin Health
Improve Metabolic Health
Increase Energy
Balance Hormones
Build the Immune System
Improve Gut Function
Receive Customized Labs, Bloodwork and Supplementation
*Exact benefits vary by the health coaching option you choose
Packages at Equilibrium Health and Wellness,LLC
Basic
Learn what foods, supplements and lifestyle actions you can take to protect yourself and promote your health.
What's included:
Initial (up to) 60 min Call
Weight Loss/Weight Management
Guided Detox or Elimination Diet
(up to) 30 min Follow-up Call
Weekly E-mail Check-ins
Standard
A Comprehensive Individualized Month Plan including Basic Package plus:
Hormone Balance
Fatigue Support
Period/Menopause Support
Personalized Bloodwork Recommendations
Additional Lab Recommendations
(up to) 60 min Follow-up call
Exercise Programming
Premium
This is our most popular service available. It’s made a big difference for many of our clients, and is provided with the highest level of excellence. You will receive Standard Package plus:
(up to) 2x30min Follow-up Calls to review plan and develop a discharge/continuation plan
DETOX GROUP
Your body is naturally equipped to detoxify itself every day. The 21-day detox eliminates certain foods high in preservatives and chemicals, while adding healthy foods that boost liver cleansing abilities and speed up metabolism rate. You will be embarking on this journey alongside a group of people that just like you have decided to modify their relationship with food. Learn how to create healthy, sustainable health habits!
Contact Us to Schedule Your Free 15 min Consult!
Equilibrium Health and Wellness, LLC is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate in reaching out today.
You will never feel ready. You'll never be able to avoid failure. You'll never be able to outrun fear. So, welcome them all to the party and let's get to work!
(914) 447-4672