Personalized Wellness for Hormones, Gut and Energy
Personalized nutrition coaching, functional lab reviews, strength training programs, and wellness products to support your health, energy, and long-term well-being.
Ready to go deeper? Create your full-spectrum health path by combining functional labs, nutrition, and training — and sustain your results through the Wellness Membership.
Meet Michelle Gonzalez
I’m a Level 2 Integrative Health Practitioner and Master Personal Trainer dedicated to helping clients understand and support their bodies naturally. I combine functional lab reviews, individualized nutrition guidance, and movement-based coaching to educate, empower, and guide sustainable lifestyle changes that promote balance, strength, and lasting vitality.
Services
Meal Plans
Personalized, macro-balanced meal plans tailored to your goals, food preferences, activity level, and lifestyle. Includes practical meal options, food substitutions, and preparation guidance.
Functional Lab Testing
Comprehensive functional lab assessments and educational reviews to help you better understand hormone, digestive, and mineral patterns, with personalized nutrition and lifestyle recommendations.
Strength Training
Customized strength training programs designed around your fitness goals, experience, schedule, and available equipment. Choose independent programming or ongoing coaching and accountability.
Natural Skincare
Tallow-based lotions, facial oils, and thoughtfully formulated body care products designed to moisturize and nourish your skin.
Nutrition and Lifestyle Coaching
Personalized Nutrition. Sustainable Habits. Long-Term Wellness.
Nutrition is not one-size-fits-all. Whether you're taking a GLP medication, working toward weight management goals, looking to improve body composition, or simply wanting to feel and perform your best, personalized nutrition coaching can help you build healthier habits that fit your lifestyle.
At Equilibrium Health & Wellness, I combine my background as a Level 2 Integrative Health Practitioner and Master Personal Trainer to provide individualized nutrition education, practical strategies, personalized meal planning, and ongoing accountability. My approach focuses on helping you understand how to fuel your body, support your activity level, maintain muscle, and develop sustainable nutrition habits without relying on restrictive diets or temporary solutions.
GLP Nutrition & Lifestyle Support
Supporting Your Nutrition While Your Body Changes
GLP medications can reduce appetite and alter eating patterns, making it more challenging to consume adequate protein, calories, fluids, and essential nutrients. My GLP nutrition and lifestyle support services provide practical strategies for individuals taking these medications under the supervision of their prescribing healthcare provider.
Areas of Focus:
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Meeting protein and overall nutritional needs when appetite is reduced
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Supporting muscle maintenance through adequate nutrition and resistance training
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Understanding calorie and macronutrient needs
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Creating balanced, nutrient-dense meals and snacks
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Establishing consistent eating and hydration habits
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Developing practical strategies for smaller appetites
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Supporting strength, energy, and recovery
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Building sustainable habits for long-term weight management
The Goal: Help you nourish your body, maintain strength, and establish healthy routines throughout your wellness journey. Medication management, side effects, and medical concerns remain under the supervision of your prescribing healthcare provider.
Personalized Nutrition Coaching
Fuel Your Body. Support Your Goals. Build Lasting Habits.
Whether your goal is weight management, improved body composition, better exercise performance, or healthier eating, personalized nutrition coaching provides the education, structure, and accountability needed to make meaningful changes.
Rather than following a generic diet, we'll develop an individualized approach based on your goals, dietary preferences, activity level, and lifestyle.
Areas of Focus:
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Weight management and body composition
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Individualized calorie and macronutrient targets
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Protein intake and muscle maintenance
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Nutrition for strength training, performance, and recovery
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Balanced meals and appropriate portion sizes
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Personalized meal planning and food substitutions
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Meal preparation and grocery shopping strategies
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Hydration and consistent eating habits
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Sustainable lifestyle and behavior changes
My goal is to help you understand your nutritional needs while developing practical habits that support your long-term health and wellness.
Nutrition Coaching & Pricing
Initial Nutrition Consultation — $175
A comprehensive one-on-one consultation to review your current nutrition habits, lifestyle, activity level, and wellness goals.
Includes:
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One individual consultation (up to 60 minutes)
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Review of current eating habits, activity level, and lifestyle
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Discussion of nutrition goals, challenges, and preferences
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Personalized nutrition education
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Initial nutrition and lifestyle action plan
*Personalized meal plans are available separately.
Nutrition Follow-Up — $95
A 30-minute individual consultation to evaluate progress, address challenges, and refine your nutrition and lifestyle strategies.
Includes:
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Review of nutrition habits and progress
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Discussion of challenges and opportunities for improvement
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Adjustments to nutrition and lifestyle recommendations
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Continued education and practical guidance
4-Week Personalized Nutrition Coaching — $599
A comprehensive four-week program combining individualized meal planning, nutrition education, and ongoing accountability.
Designed for individuals who want structured nutrition guidance and personalized support to improve eating habits, body composition, and overall wellness.
Includes:
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Initial nutrition consultation (up to 60 minutes)
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Comprehensive nutrition and lifestyle intake assessment
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Personalized meal plan with individualized calorie and macronutrient targets
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Training-day and rest-day nutrition recommendations when appropriate
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Multiple meal options and food substitutions
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Two follow-up consultations (up to 30 minutes each)
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Weekly accountability check-ins
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Review of progress, energy, nutrition habits, and lifestyle factors
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Meal plan adjustments as appropriate throughout the four weeks
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Personalized nutrition education and practical lifestyle strategies
Best For: Individuals seeking a customized nutrition plan combined with ongoing education, guidance, and accountability.
12-Week Personalized Nutrition Coaching — $1,499
An extended coaching experience for individuals seeking comprehensive nutrition guidance, ongoing accountability, and long-term lifestyle improvements.
This program allows additional time to evaluate progress, refine nutrition strategies, and establish sustainable habits.
Includes:
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Initial nutrition consultation (up to 60 minutes)
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Comprehensive nutrition and lifestyle intake assessment
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Personalized meal plan with individualized calorie and macronutrient targets
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Training-day and rest-day nutrition recommendations when appropriate
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Multiple meal options and food substitutions
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Five follow-up consultations (up to 30 minutes each)
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Weekly accountability check-ins throughout the 12 weeks
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Ongoing review of nutrition habits, progress, and lifestyle factors
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Meal plan modifications and adjustments as appropriate
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Personalized nutrition education and habit-building strategies
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Long-term maintenance and sustainability planning
Best For: Individuals who want continued personalized nutrition guidance and accountability while working toward sustainable improvements in eating habits, body composition, and overall wellness.
Custom Macro-Balanced Meal Plan — $299
Personalized Nutrition Without Ongoing Coaching
Prefer a structured meal plan you can follow independently?
Receive a customized nutrition plan developed around your goals, food preferences, activity level, and daily routine.
Includes:
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Comprehensive nutrition intake assessment
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Individualized calorie and macronutrient targets
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Training-day and rest-day nutrition recommendations when appropriate
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Personalized meals with portion guidance
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Multiple protein, carbohydrate, and fat substitutions
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Grocery list and meal preparation recommendations
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Practical guidance for implementing your plan
Best For: Individuals who want a professionally developed nutrition plan without ongoing coaching or weekly accountability.
This is a one-time service. Continued coaching, weekly check-ins, and ongoing meal plan adjustments are not included.
Ready to Get Started?
Whether you're taking a GLP medication, working toward weight management goals, looking to improve body composition, or simply wanting to establish healthier habits, personalized nutrition coaching can help you create a sustainable approach that fits your lifestyle.
Schedule Your Nutrition Consultation
Take the first step toward personalized nutrition guidance and long-term wellness.
All nutrition coaching services provided by Equilibrium Health & Wellness are educational and wellness-focused. Services do not include medical nutrition therapy, diagnosis, treatment of medical conditions, or medication management. Individuals requiring specialized medical nutrition care will be referred to an appropriately licensed healthcare professional.
Featured Services
Personalized Meal Plan ($299)
A customized nutrition plan designed around your individual goals, food preferences, dietary needs, and lifestyle.
Includes:
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Comprehensive nutrition intake review
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Personalized meal plan with suggested meals and portions
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Nutrition recommendations tailored to your goals
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Practical guidance for meal preparation and consistency
Ideal for individuals looking for a structured nutrition plan they can follow independently.
*One-time service. Does not include ongoing nutrition coaching or weekly accountability check-ins.
Personalized Strength Training Programs — Starting at $249
Customized four-week strength training programs designed around your individual fitness goals, experience, schedule, and available equipment.
Each program includes personalized workouts, exercise selection, sets, repetitions, progression guidelines, and modifications as needed.
Choose a one-time personalized training program to follow independently or a coaching package that includes weekly accountability, progress reviews, and ongoing adjustments.
Bloodwork Review ($249 / $224 returning)
Gain a better understanding of your existing laboratory results through a comprehensive, wellness-focused review.
This service examines laboratory markers and patterns from a functional wellness perspective, providing personalized education and practical nutrition and lifestyle recommendations.
Includes:
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Review of existing bloodwork results
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Educational explanation of relevant laboratory markers
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Discussion of patterns related to general health and wellness
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Personalized written wellness summary
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Individual results consultation (up to 60 minutes)
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Nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals who want to better understand their laboratory results and identify practical ways to support their overall wellness.
*This service does not include laboratory testing costs, medical diagnosis, treatment, or medication management. Abnormal findings and medical concerns should be reviewed with an appropriately licensed healthcare professional.
4-Week Personalized Strength Training Program — $249
A customized four-week strength training program designed around your fitness goals, experience, schedule, and available equipment.
Includes:
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Comprehensive fitness intake assessment
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Personalized four-week workout program
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Exercises, sets, repetitions, and rest periods
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Progression guidelines and exercise modifications
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Workout tracking sheet
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Guidance for following your program independently
Best for: Individuals who want a structured, personalized strength training plan without ongoing coaching.
*This is a one-time program. Weekly check-ins, ongoing coaching, and continued program adjustments are not included.
4-Week Personalized Strength Training + Coaching — $399
Take your training further with a customized four-week strength training program and ongoing coaching support.
Includes:
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Personalized four-week lifting program
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Exercises, sets, reps, rest periods, and progression guidelines
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Weekly progress and accountability check-ins
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Review of workout performance and recovery
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Program adjustments as needed
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Written coaching support throughout the four weeks
Ideal for individuals who want personalized programming, accountability, and continued guidance as they work toward their strength and fitness goals.
4-Week Strength Training Coaching Renewal — $299
Continue building strength and progressing toward your fitness goals with four additional weeks of personalized training and coaching.
This renewal builds on your existing program, incorporating your progress, performance, and feedback.
Includes:
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Four additional weeks of personalized strength training programming
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Updated exercises, sets, repetitions, and progression guidelines as needed
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Weekly progress and accountability check-ins
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Review of training performance and recovery
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Ongoing written coaching support
Available exclusively to existing strength training coaching clients.
Renewal is $299 per four-week period. Payment is required before the next coaching period begins.
GI-MAP Test + Review ($649)
Gain a deeper understanding of your digestive health through the GI-MAP (Gastrointestinal Microbial Assay Plus), a comprehensive stool test that evaluates gastrointestinal microorganisms and selected markers related to digestive function.
This service combines laboratory testing with personalized wellness education to help you better understand your results and identify practical nutrition and lifestyle strategies.
Includes:
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GI-MAP at-home stool collection kit
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Comprehensive educational review of laboratory findings
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Personalized written wellness report explaining key markers and patterns
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One individual results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals interested in exploring digestive health patterns and developing personalized strategies to support gastrointestinal wellness.
*This service is educational and wellness-focused. It does not include medical diagnosis, treatment, or medication management. Findings that require medical evaluation should be reviewed with an appropriately licensed healthcare professional.
HTMA Mineral Test ($249–$374)
Hair Tissue Mineral Analysis (HTMA) evaluates mineral concentrations and selected elements in a hair sample, providing additional information about mineral patterns and environmental exposures.
Choose from two personalized wellness review options:
HTMA Basic — $249
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At-home hair collection kit
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Laboratory mineral analysis
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Written educational summary of key findings
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No individual consultation included
HTMA Comprehensive — $374
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At-home hair collection kit
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Comprehensive educational review of laboratory findings
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Personalized written wellness summary
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One individual results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals interested in exploring mineral patterns and learning about nutrition and lifestyle practices that support overall wellness.
*HTMA does not diagnose mineral deficiencies, heavy-metal toxicity, metabolic conditions, or other medical disorders. Findings requiring medical evaluation should be discussed with a licensed healthcare professional.
DUTCH Complete Hormone Test ($599)
Gain a more comprehensive understanding of your hormone patterns through DUTCH Complete testing.
This advanced at-home urine test measures estrogen, progesterone, testosterone, DHEA, hormone metabolites, cortisol and cortisone patterns, and select organic acid markers.
Includes:
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DUTCH Complete test kit
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Comprehensive educational review of laboratory findings
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Personalized written wellness report explaining key markers and patterns
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One individual results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and wellness recommendations
Best for: Individuals interested in exploring hormone patterns, stress physiology, and factors that may influence overall wellness.
*This service is educational and wellness-focused. It does not include medical diagnosis, treatment, hormone therapy, or medication management. Medical concerns and abnormal findings should be reviewed with an appropriately licensed healthcare professional.
Bundle and Save-
Designed for Complete Results
Combine functional lab testing, nutrition, and training for a personalized roadmap to balance, energy, and longevity.
Each bundle includes the specific services and deliverables listed in its description. Laboratory testing bundles include personalized educational reviews and wellness recommendations, with consultations as specified. Nutrition and strength training bundles do not include ongoing coaching unless expressly stated.
Additional consultations and continued coaching may be purchased separately.
🌿 HTMA + Bloodwork Review
Combine comprehensive hair mineral analysis with a personalized bloodwork review to explore mineral patterns, relevant laboratory markers, and their relationship to overall wellness.
Includes educational reviews of both assessments, a personalized written wellness summary, and nutrition, lifestyle, and supplement recommendations when appropriate.
Regular Price: $625 Bundle Price: $575 💰 Save $50
🌸 HTMA + GI-MAP
Combine comprehensive Hair Tissue Mineral Analysis (HTMA) with GI-MAP stool testing to explore mineral patterns, gastrointestinal microorganisms, and selected markers related to digestive wellness.
Includes both laboratory assessments, personalized educational reviews of the findings, a written wellness summary, and individualized nutrition, lifestyle, and supplement recommendations when appropriate.
Regular Price: $1,024 Bundle Price: $949 💰 Save $75
🥗 Personalized Meal Plan + Strength Training Bundle
A comprehensive four-week program combining personalized nutrition guidance with a customized strength training plan to support your health, fitness, and body composition goals.
Includes:
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Personalized nutrition intake assessment
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Customized meal plan based on your goals, dietary preferences, and lifestyle
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Individualized four-week strength training program
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Exercise selection, sets, repetitions, and progression guidelines
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Workout tracking sheet
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Practical nutrition and lifestyle recommendations
Best for: Individuals who want a structured nutrition and exercise plan they can follow independently.
*This package does not include ongoing nutrition coaching, weekly fitness check-ins, or continued program adjustments.
Regular Price: $549 Bundle Price: $449 💰 Save $50
🧬 GI-MAP + Personalized Meal Plan
Combine comprehensive GI-MAP stool testing with a customized nutrition plan to better understand your digestive health patterns and develop practical strategies to support gastrointestinal wellness.
Includes:
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GI-MAP at-home stool collection kit
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Comprehensive educational review of laboratory findings
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Personalized written wellness report explaining key markers and patterns
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One individual results consultation (up to 60 minutes)
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Customized, macro-balanced meal plan based on your goals, dietary preferences, food tolerances, and activity level
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Personalized calorie and macronutrient targets
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Multiple meal options and food substitutions
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals interested in exploring digestive health patterns while following a structured, personalized nutrition plan.
*This package is educational and wellness-focused. It does not include medical diagnosis, treatment, medication management, or ongoing nutrition coaching. Medical concerns and abnormal laboratory findings should be reviewed with an appropriately licensed healthcare professional.
Regular Price: $949 Bundle Price: $874 💰 Save $75
🌷 DUTCH + Bloodwork Review
Combine comprehensive DUTCH Complete hormone testing with an educational review of your existing bloodwork for a broader understanding of hormone patterns, stress physiology, and relevant laboratory markers.
This package provides personalized wellness education and practical nutrition and lifestyle strategies based on your results and individual goals.
Includes:
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DUTCH Complete at-home urine collection kit
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Comprehensive educational review of DUTCH hormone and metabolite findings
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Review of existing bloodwork results
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Personalized written wellness report explaining key findings and patterns from both assessments
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One combined results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals interested in exploring hormone patterns alongside existing bloodwork to better understand their overall wellness.
*This package does not include new bloodwork testing costs, medical diagnosis, hormone treatment, or medication management. Medical concerns and abnormal findings should be reviewed with an appropriately licensed healthcare professional.
Regular Price: $849 Bundle Price: $774 💰 Save $75
✨ Comprehensive Hormone Wellness Package
Explore hormone patterns, stress physiology, mineral concentrations, and relevant bloodwork markers through three complementary wellness assessments.
This comprehensive package combines DUTCH Complete hormone testing, Hair Tissue Mineral Analysis (HTMA), and an educational review of existing bloodwork to provide a broader understanding of your laboratory findings and personalized wellness goals.
Includes:
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DUTCH Complete at-home urine collection kit
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HTMA Comprehensive hair collection kit
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Review of existing bloodwork results
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Comprehensive educational review of all three assessments
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Personalized written wellness report explaining key findings and patterns
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One combined results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals interested in exploring hormone patterns, stress physiology, mineral concentrations, and overall wellness through a comprehensive educational assessment.
*This package does not include the cost of new bloodwork, medical diagnosis, hormone treatment, or medication management. Medical concerns and abnormal laboratory findings should be reviewed with an appropriately licensed healthcare professional.
Regular Price: $1,224 Bundle Price: $1,074 💰 Save $150
⚡ Full Transformation Package
Take a comprehensive approach to your wellness, nutrition, and fitness goals with a personalized package combining functional laboratory assessments, customized meal planning, and strength training.
This package brings together GI-MAP digestive health testing, Hair Tissue Mineral Analysis (HTMA), individualized nutrition planning, and a four-week strength training program.
Includes:
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GI-MAP at-home stool collection kit
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HTMA Comprehensive hair collection kit
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Comprehensive educational review of both laboratory assessments
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Personalized written wellness report explaining key findings and patterns
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One combined results consultation (up to 60 minutes)
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Customized, macro-balanced meal plan based on your goals, preferences, and activity level
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Personalized calorie and macronutrient targets
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Multiple meal options and food substitutions
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Customized four-week strength training program
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Exercises, sets, repetitions, and progression guidelines
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Workout tracking sheet
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals seeking a comprehensive, structured approach to digestive wellness, nutrition, body composition, strength, and long-term healthy habits.
*This is a one-time package. Ongoing nutrition coaching, weekly accountability check-ins, and continued strength training adjustments are not included. Laboratory reviews and wellness recommendations are educational and do not constitute medical diagnosis or treatment.
Regular Price: $1,573 Bundle Price: $1,423 💰 Save $150
💎 Comprehensive Wellness Assessment Package
GI-MAP + DUTCH + HTMA + Bloodwork Review
Our most comprehensive functional wellness assessment combines four services to provide a broader understanding of digestive health, hormone patterns, mineral concentrations, and relevant bloodwork markers.
Includes:
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GI-MAP at-home stool collection kit
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DUTCH Complete hormone testing kit
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HTMA Comprehensive hair collection kit
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Educational review of existing bloodwork
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Comprehensive review of all laboratory findings
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Personalized written wellness report explaining key markers and patterns
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One combined results consultation (up to 60 minutes)
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Individualized nutrition, lifestyle, and supplement recommendations when appropriate
Best for: Individuals seeking a comprehensive educational assessment of multiple aspects of their health and wellness.
*This package does not include new bloodwork testing costs, medical diagnosis, treatment, or medication management. Abnormal findings and medical concerns should be reviewed with an appropriately licensed healthcare professional.
Regular Price: $1,874 Bundle Price: $1,649 💰 Save $225
*All bundles include a recorded consultation, personalized protocol, and supplement recommendations. Continued accountability available through the Wellness Membership.
Equilibrium Wellness Membership
Looking for continued guidance after your bundle? The Wellness Membership offers ongoing support and updates so your results keep improving.
Stay supported long after your initial testing or plan. The Wellness Membership provides continued accountability, progress tracking, and regular updates to help you sustain results.
Includes:
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Monthly 1:1 message or phone check-in
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Protocol & supplement updates as needed
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Ongoing access for questions between consults
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Exclusive discounts on follow-up testing or add-on plans
Investment: $50/month 📅 Cancel anytime
"Michelle helped me understand how my nutrition and habits affect my energy and recovery. I feel empowered to make changes that finally make sense for my body.”
— Sara D.
"The lab review process was eye-opening. I learned so much about my mineral balance and what supports my body best.”
— Jennifer M.
“I love that her plans are realistic and sustainable. The small tweaks made a huge difference in how I feel day to day.”
— Mark P.
Book a Consultation and Let’s Get You Back in Balance!
Your body has its own story — and the data to help you understand it. Whether you’re starting with nutrition, lab testing, or a personalized plan, I’ll guide you step-by-step toward better energy, focus, and confidence.
Disclaimer
The information provided by Equilibrium Health & Wellness is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement routine.
Services offered by Michelle as an Integrative Health Practitioner Level 2 and Master Personal Trainer are designed to support general health, wellness, and lifestyle optimization. These services are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
By engaging in services with Equilibrium Health & Wellness or submitting any forms through this website, you acknowledge that you have read and understand this disclaimer.
Service Scope & Client Agreement
Services provided by Equilibrium Health & Wellness—including consultations, lab interpretations, protocols, and educational materials—are intended to support general health and wellness through nutrition, lifestyle, and supplement guidance.
Recommendations are based on the client’s health history and the information available at the time of consultation. These services do not constitute medical care and are not a substitute for working with a licensed physician or qualified healthcare provider.
If new symptoms, diagnoses, or significant health changes occur after a consultation, clients should seek guidance from their physician or appropriate medical specialist. Protocols and recommendations may not be appropriate if health circumstances change after they are provided.
Email communication is intended for brief clarification regarding previously provided recommendations. Requests for new protocol development, interpretation of additional health concerns, or adjustments related to new symptoms or diagnoses may require scheduling a follow-up consultation.
Equilibrium Health & Wellness reserves the right to decline or discontinue services if a client’s health concerns require medical management beyond the scope of wellness consulting.
By using services provided by Equilibrium Health & Wellness, clients acknowledge and agree that all medical care and treatment decisions should be directed by their licensed healthcare providers.