Balancing Rocks

Welcome to Equilibrium Health and Wellness, LLC

What You Think, You Become.  What You Feel, You Attract.  What you Imagine, You Create.

 

Lead Practitioner

Who We Are

Michelle Gonzalez-Delgado is a Level 2 Certified Integrative Health Practitioner, as well as a Master Personal Trainer and WBFF Fitness Pro.  In addition to her Health Practitioner work, she is also a full time Special Education teacher. As an Integrative Health Practitioner, Michelle applies an array of modalities to facilitate healing and promote optimal health.  She is passionate about helping others feel better and is dedicated to keeping clients on track.

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About Equilibrium Health and Wellness, LLC

My focus is to help you achieve your personal best with diet and lifestyle changes by reducing inflammation, balancing hormones, being fit and meeting health goals.  Together, we will find out the root cause and underlying imbalances.  The best thing you can do for your family, career and your health is to make YOURSELF a priority.

 
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 Why work with a Certified  Integrated Health Practitioner?

  • Improve Diet and Lifestyle

  • Lose Weight/Meet other weight/muscle goals

  • Manage Insulin/Blood Sugar

  • Learn How Food Affects Your Body

  • Reduce/Eliminate PMS Symptoms

  • Regulate Menstrual Cycle

  • Support Menopause Journey

  • Lower Inflammation  

  • Improve Skin Health 

  • Improve Metabolic Health 

  • Increase Energy 

  • Balance Hormones 

  • Build the Immune System 

  • Improve Gut Function 

  • Receive Customized Labs, Bloodwork and Supplementation

*Exact benefits vary by the health coaching option you choose

 

Packages at Equilibrium Health and Wellness,LLC

Basic

Learn what foods, supplements and lifestyle actions you can take to protect yourself and promote your health.

What's included:

  • Initial  (up to) 60 min Call 

  • Weight Loss/Weight Management 

  • Guided Detox or Elimination Diet

  • (up to) 30 min Follow-up Call

  • Weekly E-mail Check-ins 

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Image by Chetan Kolte

Standard


A Comprehensive Individualized Month Plan including Basic Package plus:​

  • Hormone Balance

  • Fatigue Support

  • Period/Menopause Support

  • Personalized Bloodwork Recommendations

  • Additional Lab Recommendations 

  • (up to) 60 min Follow-up call 

  • Exercise Programming 

Premium

This is our most popular service available. It’s made a big difference for many of our clients, and is provided with the highest level of excellence.  You will receive Standard Package plus:​

  • (up to) 2x30min Follow-up Calls to review plan and develop a discharge/continuation plan

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"I have spent many years going to several doctors, trying to find a solution to my various ailments stemming from what I was told were "Autoimmune Issues." However, when I started working with Equilibrium Health and Wellness, Michelle took a different approach. Instead of addressing the symptoms and putting a bandaid on them, she met with me for a very thorough intake process.  She suggested diagnostic tests/labs to address vitamin and mineral deficiencies and developed a personal plan to work on healing my gut and meet my specific needs. The individualized meal plan and guides for foods to avoid helped me feel better,  look better,  and I am finally able to go back to doing the things I love to do."

JD

DETOX GROUP

Your body is naturally equipped to detoxify itself every day. The 21-day detox eliminates certain foods high in preservatives and chemicals, while adding healthy foods that boost liver cleansing abilities and speed up metabolism rate. You will be embarking on this journey alongside a group of people that just like you have decided to modify their relationship with food.  Learn how to create healthy, sustainable health habits!

 

Contact Us to Schedule Your Free 15 min Consult!

Equilibrium Health and Wellness, LLC is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate in reaching out today.

You will never feel ready.  You'll never be able to avoid failure.  You'll never be able to outrun fear.  So, welcome them all to the party and let's get to work!

(914) 447-4672

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